What Kind of Diet Would Prolong a Healthy Life Essay

What Kind of Diet Would Prolong a Healthy flavor - Essay ExampleHe then beat all odds to live a long, arable and full life, well into his nineties some sources claim that he died a centenarian. His writings recording his lifestyle are both interesting and illuminating. (Day - website)As for vegetarianism - this has become a way of life, as part of unearthly practice among several communities in the East. Buddhism advocates vegetarianism the adherents of Jainism - a religion whose followers are mainly confined to western sandwich India - are vegetarian(Culture Cuisine) some Hindus are lacto-vegetarian (taking milk and milk products, but not ingest fowl/ fish)1, or ovo-lacto-vegetarian (eating eggs as well)2. Even before the recent interest displayed in vegetarian diets in the West, there acquire been several well-known advocates of the vegetarian way of life as both moral and healthy (e.g. Pythagoras - Greek mathematician, and George Bernard Shaw) (Melwani 2006) In the US, diet ing became popular (starting of diet fads) with the Hollywood diet of the 1930s. This diet better known as the grapefruit diet involved eating only 585 calories per day, for 18 days including only grapefruit, hard boiled eggs, verdancy vegetables and melba toast. (Marples - website) Saccharine, a sugar substitute was introduced in 1958, and Aspartame in 1981. In 1919, the Continental Scale Company fabricate the first bathroom scales, and in 1942 the Metropolitan Insurance Company started using weight tables to decide indemnity premiums - the closer you were to your ideal weight, the lower the premium. (Marples- website)The Atkins Diet (AD) was introduced in 1972, with the publication of Dr. Atkins Diet Revolution. This diet received quite a bit of criticism, as its methodology was contrary to the expertspeak of the day. It recommended almost a complete cutting down of carbohydrates, and eating only protein and fat. A few vegetables, but only in small doses, were permitted, as veg gies also stick out carbs. (Marples-website) Lets look how the Atkins Plan, as stated by Atkins, works. There are four phases in the operation of the AD. Anyone flowerpot commence using it by starting from any one phase and going on to the next. exclusively it is advisable to start from Phase 1, as this phase jump start(s) your weight bolshy. (The New shade of Nutrition Phase 1)The first phase is the induction phase of 14 days, when significant weight loss is achieved by reducing the consumption of carbohydrates drastically. A dieter is permitted to have only 20 grams of net carbs (total carb grams less eccentric grams) from salad vegetables. All types of non-vegetarian food is permitted - fowl, fish, shellfish, eggs and cheese. Here, there are some restrictions depending on the exact calorie recite of these. (For instance, mussels and oysters contain some carbs, so this should be factored in before having them). Artificial sweeteners (like spenta) are permitted, but their ca rb nurse should be considered, and added in the computation of total carbs. A total of 8 glasses of water are to be drunk, over and above any other liquids. Anyone with a coffee addiction should give it up and only decaffeinated drinks should be taken. Oils like olive oil, canola or safflower are permitted. No fruit, bread, pasta or starchy vegetables, and no nuts or seeds, nor legumes, which combine protein and carbohydrates, can be had. Have three meals chance(a) or have several smaller meals in any case, dont go for more than 6 hours without eating. checker not to get constipated. If you do, take psyllium husk in